© 2017 by HAND IN HAND

07594 648 643

TALKING THERAPY

The power of
and the changes it can bring

Don't waste time for the storm to pass.

Just learn to dance in the rain.

 

 

Hello my name is Pam welcome to my Counselling website. 

 

You may be feeling low at the moment not knowing how to deal with life’s challenges,
maybe asking yourself questions such as:-

 

I've lost direction

I don't know who to turn to

I need someone outside of the madness

 

You want to get on with your life but something or someone is holding you back, you feel you should be happy!

 

All of these feelings can be overwhelming where do you start?

By visiting my website you have made that start.

 

I will support you in your personal journey, hand in hand, moving on to a place of increased self-awareness and understanding, in your own space, in your time. Together we will create a confidential, impartial non-judgemental space to enable you to explore your feelings looking towards a lighter and brighter future.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THERAPIES

Therapies offered are integrated if required or stand-alone including the following:
 
Cognitive and Behavioural Therapies (CBT)
Person Centred Therapy
Psychodynamic Therapy
Mindfulness
Group Therapy
Humanistic Therapies
Play Therapy
Solution-focused Brief Therapy
Transactional Analysis
Areas of counselling I deal with:
 Affairs and betrayals
Anger management
Anorexia nervosa
Anxiety
Attachment disorder
Bereavement
Binge-eating disorder
Body dysmorphic disorder
Borderline personality disorder
Bulimia nervosa
Bullying
Career
Carer support
Child related issues
Depression
Dissociation
Eating disorders
Family issues
Feeling sad
Gambling
Generalised anxiety disorder
Hoarding
Internet addiction
Low self-confidence
Low self-esteem
Obsessive compulsive disorder (OCD)
Passive aggressive behaviour
Personality disorders
Post-traumatic stress disorder (PTSD)
Postnatal depression
Redundancy
Relationship issues
Self-harm
Separation and divorce
Stress
Suicidal thoughts
Trauma
Work-related stress
Young Carers
 
 

ABOUT ME

During my counselling experience, I have supported clients of different ages and cultural backgrounds ranging from 16-60 who have struggled to overcome problems in their lives which have affected their wellbeing. I have had the privilege to be part of the powerful changes talking therapies can bring for people, this is acknowledged in testimonials received from my clients throughout their counselling journey. I TRULY believe in the power of talking therapy and the changes it can bring when we are free to be our true selves.

I am an integrative therapist which means that I can use a variety of counselling styles to best meet your needs including Person Centred, Cognitive Behaviour Therapy and Psychodynamic alongside Mindfulness and other therapies dependent upon your needs and preferred style. I have counselled people experiencing various issues stopping them from moving on relating to stress, anxiety, depression, trauma, relationship breakdown, suicide and self-harm.

 

I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As a member, I am bound by the BACP Ethical Framework which sets the standard for good and ethical therapeutic practice. I have counselled in Colleges, Drop-in Centres, Cancer Support Centres and in my Private practice.

 

I offer a free introductory session lasting 30 minutes.  This can be conducted either face to face or on the telephone. This consultation is a good chance to discuss what you want from counselling and provides a good opportunity to ask any questions. Following this session, if we decide to work together the approach will be tailored to suit your needs and personal circumstances. I offer open-ended therapy which means you decide on the length of sessions based on your needs.

TESTIMONIALS

"I did not know what to expect from counselling, I just knew I had to do something.  The sessions helped me realise and understand why I was feeling the way I was which in turn helped me face my demons and move on".

 


"I particularly liked the different styles or theories Pam brought to the sessions, at first I thought how can this help me!  Was I surprised, with what come from the session in particular when we used objects to prompt the conversation".

 


"I was extremely anxious and unable to cope with my husband’s current diagnosis of cancer, I was all over the place.  I remember the first session vaguely I fell into the room and spent the whole of the time talking hearing myself say things that I did not realise were there, Pam gave me the space and time for me.  As time went on we used breathing exercises and lots of reflection and I started to make time for me outside the counselling sessions.  I still struggle with the potential problems my family will face with my husband’s illness, however I have come to deal with it, and due to self-care techniques and mindfulness alongside the counselling sessions feel stronger".  

ABOUT MY PRACTICE

LOCATION

Castle Park Arts Centre

 

Frodsham

 

Wirral

 

WA6 6SE

INFORMATION

Disability Parking and access 

Car park next to premises

Easy access from Frodsham Centre

Near to train station and bus station

 

Beautiful, private and comfortable counselling rooms

OPENING HOURS

Times available on request.

Please contact us to arrange an initial appointment.

Appointments at an alternative venue can be arranged if required. 

Home visits or mobile counselling can be arranged following an initial consultation.

 
 

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